Psychology and mental health are closely related topics that must be understood in order to treat and comprehend human behavior and welfare. Psychology explores the mind and behavior, looking at relationships between people, emotions, and thought processes. It offers therapeutic techniques for addressing mental health issues and promoting psychological illnesses in addition to insights into the mind, emotions, and behaviour of people. On the other hand, mental health pertains to an individual’s emotional, psychological, and social welfare and impacts their capacity to manage stress, interact with others, and make choices. Mental health practitioners seek to promote optimal functioning, reduce suffering, and build resilience in individuals and communities by integrating psychological theories with therapeutic techniques.