Common mental health illnesses including depression and anxiety disorders are marked by enduring feelings of melancholy, hopelessness, or terror. Loss of interest in routine tasks, adjustments to eating or sleep schedules, and trouble focusing are all common symptoms of depression. Anxiety disorders include a range of ailments such as panic disorder, social anxiety disorder, and generalized anxiety disorder. These conditions are characterized by excessive worry, illogical anxieties, and physical symptoms including shaking and sweating. If treatment is not received, anxiety and depressive disorders can both seriously lower quality of life and everyday functioning. Getting professional assistance, therapy, and occasionally medication are common therapies for these disorders.