Understanding and treating human behavior and well-being requires an understanding of both psychology and mental health, two fields that are closely related. Psychology delves into the study of the mind and behavior, examining emotions, interpersonal relationships, and cognitive processes. It provides therapeutic methods for treating psychological disorders and promoting mental health in addition to insights into human thought, emotion, and behavior. However, mental health refers to a person’s emotional, psychological, and social well-being and influences their ability to deal with stress, communicate with others, and make decisions. By fusing psychological theories with therapeutic modalities, mental health professionals aim to increase individuals’ and communities’ resilience, lessen their distress, and foster optimal functioning.