Nutrition and musculoskeletal health are the interactions between food intake and the overall health and function of the musculoskeletal system, which includes bones, muscles, joints, and connective tissues. Proper diet is essential for maintaining musculoskeletal health throughout life, influencing bone density, muscle mass, joint integrity, and overall physical performance.
Nutrition is vital for maintaining musculoskeletal health because it provides the nutrients required for bone strength, muscular function, joint integrity, and general physical performance. A well-balanced diet mixed with frequent physical activity promotes long-term musculoskeletal health and helps to prevent musculoskeletal illnesses and injuries.